Jack in the Box Nutrition Facts 2026: Full Menu Calories & PDF

Download Jack in the Box Menu Prices & Nutrition PDF 2026

Looking for the latest Jack in the Box nutrition facts? We have compiled the most comprehensive and updated Jack in the Box menu with calories for 2026. Whether you are tracking macros or looking for low-calorie options, our guide covers everything from the iconic Jumbo Jack® to their late-night Munchie Meals.

Below, you will find the complete Jack in the Box nutrition table featuring calories, total fat, carbohydrates, and protein content. You can also download the full nutrition PDF for offline use.

Jack in the Box Burger Calories

Item	Calories
Jumbo Jack	520 Cal
Bacon Ultimate Cheeseburger	930 Cal
Sourdough Jack	700 Cal
Double Jack	830 Cal
Ultimate Cheeseburger	840 Cal

Fries & Sides Calories

Item	Calories
Medium French Fries	430 Cal
Onion Rings (Medium)	450 Cal
Hash Browns (3 Pc)	190 Cal

Shakes & Drinks Calories

Item	Calories
Large Vanilla Shake	980 Cal
Large Coca-Cola	380 Cal

Download Jack in the Box Calories PDF 2026

📥 DOWNLOAD COMPLETE 2026 NUTRITION GUIDE

Frequently Asked Questions

Q1: What is the highest calorie burger at Jack in the Box?

The **Bacon Ultimate Cheeseburger™** is one of the highest-calorie options, containing approximately **910 calories**. If you are looking for a lighter option, the Jr. Jumbo Jack® is a better choice.

Q2: Does Jack in the Box offer any low-carb options?

Yes! You can order any burger as a **”protein style” (lettuce wrap)** to reduce carbs. The **Chicken Fajita Pita** (without the pita) or a side salad are also great low-carb choices.

Q3: How many calories are in Jack in the Box Tacos?

A standard order of **Two Tacos** contains about **340 calories**. They are a fan favorite but do contain a significant amount of fat (18g).

Q4: Where can I download the full Jack in the Box nutrition PDF?

You can download the **Complete 2026 Nutrition Guide PDF** by clicking the purple download button provided on this page. It includes full details on calories, fat, carbs, and protein.

🥗 Tips for Healthy Eating at Jack in the Box

Fast food doesn’t always have to be unhealthy. If you are watching your weight or tracking your nutrition, follow these simple tips:

1. Go “Protein Style” Swap the bun for a lettuce wrap on any burger to significantly reduce your carb intake and calories.

2. Watch the Sauces Sauces like Mayo or Ranch add 100-200 extra calories. Ask for Mustard or BBQ sauce as a lighter alternative.

3. Skip the Soda A large soda can have up to 400 calories. Switch to Diet Coke, Unsweetened Iced Tea, or Water to save calories for your meal.

Note: Nutritional values are based on standard recipes and may vary slightly depending on customization and location.

Disclaimer: The nutritional information provided on this page (including calories, fat, carbs, and protein) is for general informational purposes only. While we strive to keep the data updated for 2026, Jack in the Box frequently updates its menu and recipes. Values may vary based on portion sizes, regional differences, and ingredient substitutions. This website is not affiliated with, endorsed by, or sponsored by Jack in the Box Inc. Always consult with a medical professional or dietitian for specific dietary needs or food allergy concerns.